Strategies to manage an episode of anxiety, depression, burnout or insomnia as it happens.
FIND BALANCE, BUILD RESILIENCE
apps for anxiety, depression, burn-out, insomnia
Episode management & recovery
Building long-term resilience
Strategies to build resilience and well-being against mental health issues long-term.
Evidence-based, clinically approved apps to help you manage mental health issues & build long-term resilience.
How it works
Over the past couple of months, I have been able to study, and work through extremely long study sessions, without mental fatigue, actually retain the information that I am studying during these sessions, and apply the facts to real world problems, something that was impossible in just October.
Since I am diagnosed with bipolar type -1 and ADHD, my anxiety and stress levels are very high at times. Currently, I am in university where the workload and social anxiety has caused me great anxiety in the classrooms. I am always second guessing my IQ and always never want to appear "stupid" to anyone. Due to this, I have played many brain training games and you are the only brain training game I have stuck with.
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